Empower Your Fitness Journey

If you are looking to start lifting weights and get fit but the weight section in the gym is too intimidating or you don't know where to start. At Strength and Balance Women's Fitness I offer 1 on 1 personal training tailored to your unique goals. I am a certified personal trainer who has been training for 11 years and training woman for 4 years. I have competed in bodybuilding and have a background in dance. I am also a single mom of three beautiful girls so I know the ups and downs of mom life and can relate to the struggles of not being able to prioritize my own health and fitness but I'm here to tell you that it is your time and I'm here to help!